5 Week Fall Restorative Yoga Series
AS the leaves begin to change we are invited to begin turning our energy from the outer world to the inner world.
We are invited to notice the shifts that begin to take place represented in the natural world around us.
Fall Restorative Yoga invites you to notice those shifts that also begin to take place in yourself and make space for them. It invites you to get cozy, curl into your blankets and take the time to rest and restore.
Each class will center around a unique theme that is woven into the practice with the intention to create a sacred container for the experience.
October 17: “Elemental Fall”
October 24: “Self-Compassion”
November 7: “Giving Compassion”
November 14: “The Gifts of Gratitude”
November 21: “Practicing Gratitude”
All Classes are 60 minutes and will be held at Home Holistic at 6pm
7927 Floyd St, Overland Park, KS 66204
Class Highlights:
Restorative Yoga Poses: Melt into supportive poses that promote relaxation and stress relief, suitable for all levels.
Mindful Breathing: Learn breathing techniques to enhance mindfulness and invite the body into deeper rest.
Guided Meditation: Enjoy soothing meditations that weave each week’s theme into the practice.
You will leave feeling nourished, enlivened and deeply connected to the Sacred.
Enrollment Options:
Enroll for all 5 weeks: $90 *Payment Online only
Enroll for 3 weeks: $65 *Payment Online only
Drop-in: $25 *Online or Cash
Enrollment Details
If you enroll for 3 weeks, you may attend any 3 weeks of your choice. If you choose to add on, it will be at the drop-in price.
You are welcome to “drop-in” to any class. If you choose to pay in cash please bring exact change, and you are welcome to attend any class without prior reservation.
If you would like to pay with a card please enroll 24 hours in advance. You will then receive an email invoice. Please pay before you arrive.
“Heather resonates calm with her beautiful voice, energy, vibrant spirit and teaching style.
During restoration workshops Heather will often share intuitive song which is the most beautiful sound bath. Her voice vibrates within me reducing my stress, releasing emotional blocks and connecting me with something higher than myself. Her intuitive singing medicine is one of my favorite parts of her special practices.
Its an honor to attend Heathers’ classes and I am abundantly grateful to her for helping me reach a deeper place of awareness and insight in my practice. She is a gift to us all.”
— Jan
cultivate a sacred experience for your Retreat or event
Let’s work together to create an experience that reminds your participants of the sacred woven through their lives.
Contact me below to schedule a free consultation on what working together might look like for your event or retreat.